As the summer season ramps up and the “fun in the sun” commences, our time spent outside increases. Since we are outside more anyway, why not consider growing a peppermint plant this year? The benefits are numerous!
Natural Living
Life is a journey that starts with small, achievable goals. Get inspired and explore our natural living resources on dietary wellness, physical wellness, natural medicine, and learn more about how health supplements can improve your wellbeing so you can live your best life yet.
Arthritis: Can You Eat Away the Pain?
The Mediterranean diet is sort of like a blueprint for an arthritis diet, if there was such a thing. Vegetables, healthy fats, fruits, and nuts have all been shown to limit inflammation and boost overall health.
Drink To Your Health: 5 Ways Herbal Tea Benefits and Improves Your Health
Drinking tea has many health benefits, and for many, is quickly becoming the first line of defense when a health boost is needed. Consider these health benefits at teatime!
Summer Checklist for a Safe and Happy Home
Summer comes with a season-specific checklist for household safety. Take advantage of the longer days and a less intense schedule and go through these 6 tips to keep your household organized, safe, and de-cluttered in the summer months.
5 Great Tasting Toothpastes That Are Flouride Free
While there are some great natural alternatives to the traditional fluoride laced paste, they’re not for everyone.
30 Most Popular Herbs for Natural Medicine
Certain herbs hold medicinal properties that promote healing for the body. Learn about the 30 most popular medical herbs to grow to create your own medicine.
5 Common Medications That May be Disturbing Your Sleep
When it comes to fitful sleep and bad dreams, the monster may be in your medicine cabinet!
Happiness: What It Is, Why It Is Important, and How to Cultivate More of It
What is happiness? And how can you add more to your life? Here’s what research has to say.
6 ‘Gateway Veggies’ Kids Will Love!
Once you win kids over with a few known favorites, you can sneak in the less sugary veggies and open them up to a lifetime of flavorful, healthy choices.
Study Suggests Doctors Prescribe ‘Food as Medicine’
A new study suggests that doctors return to more natural and holistic roots by prescribing healthy foods and an improved diet for some Americans. Long stuck in a culture where unhealthy diets and chemical-laden foods have become normal, many doctors are now breaking the mold – but it’s good and bad at the same time.
5 Incredible Ways You Can Use Hemp
If there is such a thing as a wonder plant, hemp is it. Let’s take a look at a few ways you can start using hemp today.
Yarrow Herb: It’s Health Benefits And How To Use It Medicinally
Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!