Physical Wellness

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Six (More) Reasons to Get Better Quality Sleep

Much about sleep remains a mystery, but six recent studies have uncovered more about the importance of getting adequate Zzzzs.

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Store Receipts Increase BPA in Humans

BPA from thermal paper used in cash register receipts accounts for high levels of BPA in humans.

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Study Reveals Ginger May Be Stronger than Chemo for Fighting Cancer

It’s a food with curative powers that have been highly regarded for centuries, though science is still unlocking its secrets.

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Superbugs to Kill ‘More Than Cancer’ by 2050

A stark warning, and one that needs to be dealt with urgently if we are not going to be flung back to the medical Dark Ages.

The Bizarre Side Effects of Fight or Flight That You May Not be Aware of

Learn the side effects of the flight or fight response now, so that they don’t catch you off guard when your life depends on it.

The Post-Antibiotic Era is Finally Upon Us

Antibiotics are very close to becoming useless, and until alternative solutions are ironed out the world is going to be quite a bit more dangerous than it was before.

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The Rise Of Superbugs And ‘Nightmare Bacteria’ And How You Can Stay Healthy

“Nightmare bacteria” with unusual resistance to antibiotics of last resort were found more than 200 times in the United States last year in a first-of-its-kind hunt to see how much of a threat these rare cases have become. It’s also important to realize that there are steps that can be taken to help stem the evolution of these superbugs and remain healthy.

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The Sleep Secret That Could Be Sabotaging Your Health

Light in your bedroom, no doubt, plays a role in America’s sleep shortage.

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The Statin Controversy Continues…for Good Reason!

The research does not support the use of statins in people for the primary prevention of heart attack…period.

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The Throwaway Generation

We need to get back to basics. Children are the next generation of parents and if we get it right with the kids then those habits will be passed on, just like they used to be.

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There’s Nothing Wrong With Sugar

What has changed, and why people are getting fat, is they are too bone stinking idle, or to time poor, to cook decent food and they rely on the shop made stuff instead.

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These Simple Training Techniques Will Prepare You For Emergency Hand-to-Hand Combat

This self-defense training tool that will give you the opportunity to learn new skills and reinforce old ones in your repertoire.

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