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Ready Nutrition – Workout

Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness. #ReadyNutrition #FitnessGoals #PhysicalWellness

This article was originally published at Ready Nutrition™ on February 22nd, 2019