Natural Alternatives

Meditation For Beginners: 20 Tips To Help Quiet The Mind

20 Tips To Help Quiet The Mind

Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need.

Chemical present in broccoli, other vegetables may improve autism symptoms

Chemical present in some veggies may improve autism symptoms

A molecule found in foods such as broccoli, cauliflower and cabbage – may improve some symptoms of autism spectrum disorders.

Good Labels Gone Bad: Time to Boycott Burt’s Bees and Tom’s of Maine

Good Labels Gone Bad

Watch out, these are just two brand examples which have been bought out by big corporations, and who have less care about your health. What’s worse, the owners of these companies are contributing millions to defeat GMO labeling in Oregon and Colorado.

Study: Tart Cherry Juice Amazing for Joints, Gout and Inflammation

Study: Tart Cherry Juice Amazing for Joints, Gout and Inflammation

Tart cherries have long been researched for their association with pain relief

Quick Tip: Eliminating Cough and Lung Inflammation

Do Not Underestimate the Power of This Natural Tea For Coughs

Readers should not underestimate the effectiveness of this herbal formulation. It is as powerful as any cough syrup and faster acting. Moreover, this remedy has a therapeutic effect overall, while the chemicals in commercial cough syrups impair the immune system.

Granny Spears ‘Herbology’

Granny Spears ‘Herbology’

Unless it was especially serious we relied on remedies passed down to us over the years

Enhancing Your Immune System With Honey, Lemon, Ginger Syrup

Enhancing Your Immune System With Honey, Lemon, Ginger Syrup

Before your immune system is rundown by the flu virus, start taking this natural concoction of honey, lemon and ginger. Taken daily or when you are feeling ill, this syrup will be your best friend during those cold winter months when the virus are at their most active.

14 Genius Ways To Recycle Used Coffee Grounds

14 Genius Ways To Recycle Used Coffee Grounds

You’ll never throw your away your used coffee grounds again after seeing just how many things you can do with them!

Cycling and Walking to Work Increases the Feeling of Wellbeing

Cycling and Walking to Work Increases the Feeling of Wellbeing

We need to look at other aspects of our lifestyles that could be affecting our general health and adjust them accordingly.

52 Weeks to Preparedness
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