Vitamin D is an essential nutrient and one that can be synthesized by our body when sunlight hits our skin. But during the winter it can be hard to get enough vitamin D to keep the body running in tip-top shape.
Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating. But after being the subject of several studies, nettle has begun to prove its worth. While you may curse the plant for the temporary discomfort, stinging nettle (Urtica dioica) is actually a beneficial perennial that treats several conditions.
New research is suggesting that the size and structure of the city you live in has the possibility of influencing epidemics.
Backed by science and ancient Chinese medicine, this injury recovery supplement took one NFL player from injured on the sidelines to the Super Bowl.
There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.
The findings of a new study suggest that commonly used household cleaners could be making children overweight by altering their gut microbiota. Here’s what you need to know.
The more holistic and natural the supplement, the better it will be for you and the better it will enable you to perform. Learn more about the importance of the whole herb with herbal medicines.
If you are interested in natural remedies, chances are you are familiar with aloe vera. Maybe you have used it after you’ve had too much sun, or you keep a tube of gel in your first aid kit for burns and wound care. But did you know the plant has many other uses?
Having medicinal plants growing on your property may not seem like all that big of a deal to some. But if you enjoy the scent and making your own fresh teas, some of these plants may be just right for you!