Natural Alternatives

Natural First Aid: 5 Items To Put In Your Emergency Medical Kit Today

Natural First Aid: 5 Items To Put In Your Emergency Medical Kit Today

Things can go awry very quickly when a medical emergency occurs during a disaster. Having resources to turn to, skills to treat wounds, along with items you have around you can be lifesaving.

Better Than Botox: Study Backs Up Benefits of Niacin for Better Skin

Better Than Botox: Study Backs Up Benefits of Niacin for Better Skin

Every so often an ingredient really does have an amazing effect on skin. Niacin and niacinamide (a form of the vitamin B3) is one such ingredient, with plenty of studies and research to back up the benefits.

Natural Medicine: How to Make and Apply an Herbal Poultice

Natural Medicine: How to Make and Apply an Herbal Poultice

One of the easiest and fastest ways to use herbal medicine is by making a poultice. Here are five beginner poultice recommendations and how to apply them. In a time when we are becoming resistant to modern medicines due to overuse, we should all start turning back to these old remedies for basic medicine.

Why Your Sleep Needs Change With the Seasons

Why Your Sleep Needs Change With the Seasons

Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.

There's Toxic Air In Your Home and This Is How to Get Rid of It Naturally

There’s Toxic Air In Your Home and This Is How to Get Rid of It Naturally

Indoor plants are one of the easiest ways to improve air quality in the home, but there are some plants that are better at this than others.

How To Make Essential Oils at Home

How To Make Essential Oils at Home

There are many methods for making essential oils. Most of them are complicated and some of them require expensive equipment or a lot of technical training. The following video below details the extraction process, which is the simplest option for making essential oils at home.

5 Life-Saving Nutritional Benefits of Turmeric

5 Life-Saving Nutritional Benefits of Turmeric

For over 4,000, turmeric has been used to remedy a number of diseases. Here are five life-saving reasons why you should include turmeric in your diet.

Natural Medicine: How to Make Your Own Tinctures, Part 1

Natural Medicine: How to Make Your Own Tinctures, Part 1

Nature provides with everything we need to care for ourselves. This tutorial will give you the information you need to start making your own tinctures.

FDA Bans 40% of Antibacterial Soaps Due to Presence of "Dangerous Chemicals"

40% of Antibacterial Soaps Banned Because of “Dangerous Chemicals”

Marketers have long been capitalizing on our fear of germs to make a buck, but it turns out you’re far better off not using those products, many of which contain chemicals that were banned by the FDA this week.

52 Weeks to Preparedness
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