Physical Wellness

Long-Term Disaster Training: A Primer on Prepping Your Body

Long-Term Disaster Training: A Primer on Prepping Your Body

If you aren’t in good physical shape before a long-term emergency, you could be setting yourself up for a disaster.

These Simple Training Techniques Will Prepare You For Emergency Hand-to-Hand Combat

Training Techniques to Prep For Emergency Hand-to-Hand Combat

This self-defense training tool that will give you the opportunity to learn new skills and reinforce old ones in your repertoire.

Post-Disaster Wellness: Why Drinking Alcohol in High Stress Environments Should Be Avoided

Why Drinking Alcohol in High Stress Environments Should Be Avoided

In a post-disaster scenario, your wellness is paramount, and grabbing a drink to deal with stress could have lasting consequences.

Full Spectrum Health Gadget Gives Whole Picture of Your Well Being

Full Spectrum Health Gadget Gives Whole Picture of Your Well Being

Those interested in “body hacking” may find this new tech gadget a welcome tool for providing a more complete picture of the whole self.

How A “Drop-Everything” Day Can Revolutionize Your Productivity

How A “Drop-Everything” Day Can Revolutionize Your Productivity

Sometimes, we need to break away from the monotony of daily schedules.

4 Ways to Cut the Duration of Your Cold

4 Ways to Cut the Duration of Your Cold

Cut the duration of your cold virus with these tips so you can get back to your busy life.

FDA Approves Mutant Mosquitos for the Suppression of the Zika Virus

FDA Approves Mutant Mosquitos for the Suppression of the Zika Virus

Recently, federal officials approved a plan to release millions of genetically modified mosquitoes in the Florida Keys with the hopes of suppressing Zika-carrying mosquitos. Are the benefits worth the risk?

5 Common Medications That May be Disturbing Your Sleep

5 Common Medications That May be Disturbing Your Sleep

When it comes to fitful sleep and bad dreams, the monster may be in your medicine cabinet!

Is Minimalism the True Secret to Happiness?

Is Minimalism the True Secret to Happiness?

My grandma used to say no matter how much you think you want some material thing, one day you’ll be begging somebody to take it off your hands. Minimalism, she insisted, is the key to a peaceful life.

52 Weeks to Preparedness
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