Physical Wellness

The Many Ways Lavender Is A Must For Natural Health

The Many Ways Lavender Is A Must For Natural Health

Most of us have already heard of a few of the many benefits of lavender, but its healing properties go way beyond simple aromatherapy. Whether it’s in the form of a tea, an essential oil, or a dried herb for food, lavender is a must for those seeking a healthy way of life naturally.

Brace Yourself! Why You Need These Six Braces in Your Emergency Supplies

Why You Need These Six Braces in Your Emergency Supplies

One of the most common sets of problems deals with orthopedics and injuries to the joints during exercise. There are a number of good reasons for this, and we are going to go into them a touch and cover braces.

Summer Safety: How To Avoid and Prevent Heat Injury and Dehydration

Summer Safety: How To Avoid and Prevent Heat Injury and Dehydration

Now with summer rapidly approaching and temperatures starting to rise all over the U.S., it is important to cover some information that is pertinent to your activities.

A Primer on Cholesterol, Lipids, and Fats

A Primer on Cholesterol, Lipids, and Fats

Knowing about these substances will help you to make your dietary and exercise plans and goals more viable.

Could Baking Soda Be Used to Treat Autoimmune Disease? Study Suggests it is Possible

Could Baking Soda Be Used To Treat Autoimmune Disease?

Yet another possible purpose for baking soda has been discovered, and it is quite incredible.

The Rise Of Superbugs And 'Nightmare Bacteria' And How You Can Stay Healthy

The Rise Of 'Nightmare Bacteria' And How You Can Stay Healthy

“Nightmare bacteria” with unusual resistance to antibiotics of last resort were found more than 200 times in the United States last year in a first-of-its-kind hunt to see how much of a threat these rare cases have become. It’s also important to realize that there are steps that can be taken to help stem the evolution of these superbugs and remain healthy.

5 Ways To Avoid Approaching Attackers

5 Ways To Avoid Approaching Attackers

People are unpredictable and for whatever reason may be inclined to want to attack you. Your top priority in this situation is to escape and get to safety. Use this common sense approach to escaping dangerous situations combined with tactical awareness to keep you safe when you are in danger.

Survival Uses for Pine Tree Resin You Haven't Thought Of

Survival Uses for Pine Tree Resin You Haven’t Thought Of

Pine resin has many uses, especially in a survival situation. Read more on how to collect, and use of pine resin. It has more uses than you think!

Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study

How To Find Time To Transform With Workout, Meditation, and Study

If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).

52 Weeks to Preparedness
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