Physical Wellness

Post-Disaster Wellness: Why Drinking Alcohol in High Stress Environments Should Be Avoided

Why Drinking Alcohol in High Stress Environments Should Be Avoided

In a post-disaster scenario, your wellness is paramount, and grabbing a drink to deal with stress could have lasting consequences.

Full Spectrum Health Gadget Gives Whole Picture of Your Well Being

Full Spectrum Health Gadget Gives Whole Picture of Your Well Being

Those interested in “body hacking” may find this new tech gadget a welcome tool for providing a more complete picture of the whole self.

How A “Drop-Everything” Day Can Revolutionize Your Productivity

How A “Drop-Everything” Day Can Revolutionize Your Productivity

Sometimes, we need to break away from the monotony of daily schedules.

4 Ways to Cut the Duration of Your Cold

4 Ways to Cut the Duration of Your Cold

Cut the duration of your cold virus with these tips so you can get back to your busy life.

FDA Approves Mutant Mosquitos for the Suppression of the Zika Virus

FDA Approves Mutant Mosquitos for the Suppression of the Zika Virus

Recently, federal officials approved a plan to release millions of genetically modified mosquitoes in the Florida Keys with the hopes of suppressing Zika-carrying mosquitos. Are the benefits worth the risk?

5 Common Medications That May be Disturbing Your Sleep

5 Common Medications That May be Disturbing Your Sleep

When it comes to fitful sleep and bad dreams, the monster may be in your medicine cabinet!

Is Minimalism the True Secret to Happiness?

Is Minimalism the True Secret to Happiness?

My grandma used to say no matter how much you think you want some material thing, one day you’ll be begging somebody to take it off your hands. Minimalism, she insisted, is the key to a peaceful life.

The Synergistic Effects of Meditation + Exercise on Depression

The Synergistic Effects of Meditation + Exercise on Depression

You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.

Ancient Secrets to Relieving Back Pain

Ancient Secrets to Relieving Back Pain

Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. But there is a way to avoid this ailment altogether.

52 Weeks to Preparedness
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