by Tess Pennington | Apr 24, 2012
My all-time favorite snack as a child was fruit roll-ups. Over the years, this snack has proven itself to be a lunch box favorite among kids of all ages. When purchasing fruit roll ups from commercial grocery stores, I am always concerned with the unnecessary...
by Tess Pennington | May 15, 2014
We all know the advantages of eating a clean diet. As good as fruit and vegetables are, having a daily fill of probiotics is also important. In a related article on how probiotics are good for the digestive and immune system, the author writes, “Having a healthy...
by Tess Pennington | Mar 14, 2011
Carrot apple salad is a favorite side dish in my home. It is packed with vitamins and nutrients and gives my kids a needed vitamin boost during the day. The kids like it because it’s simple and tasty, and does not have a lot of “extras.” I like it...
by Tess Pennington | Jan 16, 2014
There is no need to shell out big bucks for the store-bought version of this healthy snack when more than likely you have all the ingredients sitting in your pantry. I whipped this up in 10 minutes using ingredients I had on hand. While it baked I got to sit on my...
by Tess Pennington | Jun 4, 2011
Homemade chips don’t last long in my house. I like making them for my family because I know they are a healthy alternative to store bought chips. That said, store bought chips are nothing compared to homemade. This recipe is very versatile so play around with...
by Tess Pennington | Jun 11, 2013
Stuffed tomatoes are a great way to way the most of your summer bounty. This Mediterranean-inspired dish is delicious and a great recipe to add some zing in your couscous recipes. If you prefer, you can substitute quinoa instead of couscous for added nutrition. These...
by Contributing Author | May 18, 2014
These cookies smelled so delicious that we forgot to take a picture before taste-testing. If you are health-conscious but still love chocolate chip cookies, here’s a more healthful version of the traditional favorite to try. Almond flour replaces regular flour...
by Tess Pennington | Jul 24, 2013
Many of you who have started gardens are undoubtedly wondering what to do with all of your summer’s bounty. Aside from enjoying them fresh from the garden, cucumbers can add a fresh taste to your favorite salads, sauces, and dips. As well, you can enjoy the...
by Contributing Author | May 31, 2014
Ah, summer…time for longer days, lots of sunshine, and an abundance of nature’s candy – fresh fruits. Here are 8 fruit salad recipes to try this season: Lavender-Scented Summer Fruit Salad 2 tablespoons honey 3/4 teaspoon dried lavender 1/8 teaspoon...
by Yvette Stoddart | Jan 27, 2014
I absolutely love this sauce as a dip over cream cheese with crackers or bread, as a glaze over pork tenderloin, or over meatballs. Total hit at parties. Believe me when I say, your guests will love this. I’m sure there are a hundred different ways to use this sauce....
by Tess Pennington | May 4, 2011
Granola is a favorite snack amongst outdoor enthusiasts simply because it’s light weight and high in calories. However, this popular snack is not only filling, but can also be considered a healthy, multi purpose snack since it can be used in muffins, used as a...
by Tess Pennington | Jul 25, 2013
I look forward to growing basil every year in my garden. It’s fragrant, has a multitude of culinary uses and as an added incentive of repelling deer and certain insects away. I have also heard that basil leaves can be rubbed on the skin to keep mosquitoes away....