If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
Search Results: meditation
The Synergistic Effects of Meditation + Exercise on Depression
You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.
The Benefits Of Stretching And Why You Should Be Doing It!
Some people are naturally flexible while others loathe the idea of stretching. But it’s actually beneficial for everyone regardless of where you are on the “flexibility scale.”
Miyamoto Musashi: Why Learning All Professions is Key to Perseverance
As a survivalist and a preparedness enthusiast, let’s explore a short (and by no means exhaustive) list of “trades” and skills that you should be able to have a working knowledge of.
How You Train Your Mind Will Either Make or Break You
The mind is a very powerful muscle in the body. In fact, it’s the strongest muscle and has the capacity […]
Resilience: What It Is, Why It Is Important, and How To Stay Mentally Strong
How do you deal with challenging experiences? Do you allow failures to interfere with the pursuit of your goals? Or, do you see adversity as an opportunity for growth and positive change?
Prepping For Women: How To Prepare MENTALLY When Our Brains Won’t Shut Off
One of the hardest things to get in order for us women is our mental state. When thinking of how to prepare ourselves for a catastrophe, we also often worry and become mentally overloaded thinking about everything from our children and what they might need to our dog and what he might need. Then, before we know it, our thoughts are spiraling out of control.
How To Find Hope in Hopeless Situations
Part of being preparedness-minded is keeping up with current events in order to be ready for anything. This means we are bombarded with bad news nearly every day. Unfortunately, this can cause our views on life to be quite bleak. Sometimes being informed makes it easy to slip into feelings of despair. And when bad times do invade our lives, it can be hard to hold on to hope.
Stoicism: How This Ancient Philosophy Can Empower You to Improve Your Health and Your Life
There is an ancient philosophy that can help you find the strength and stamina to gracefully handle the challenges of everyday life, improve your health, and experience true happiness.
Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”
If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.