While pine pollen has been known to exacerbate our allergies, it is a powerhouse of nutrients and has a plethora of health benefits.
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Dietary Wellness
Juice For a Natural Energy Boost
I constantly struggle with having enough energy to get everything done. Instead of loading myself up with coffee all day, I am taking a healthier approach and started giving my body what it really needs – natural vitamins and nutrients.
DIY: How To Make Your Own Protein Bars With Only 4 Ingredients
Protein bars have long been a popular source of the macronutrient, especially for athletes and those who tend to be more physically fit. Here is an easy 4 ingredient protein bar you can make today!
8 Juicy Reasons to Eat More Strawberries
Just remember to buy organic berries. Most conventionally grown strawberries are heavily sprayed with pesticides.
Chia Seeds: A Tiny Powerhouse for Sustainability
The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.
6 ‘Gateway Veggies’ Kids Will Love!
Once you win kids over with a few known favorites, you can sneak in the less sugary veggies and open them up to a lifetime of flavorful, healthy choices.
10 Foods That Will Do a Number on Your Teeth
There are a few foods and drinks out there that are responsible for a disproportionate amount of damage to your teeth.
Ready Nutrition: Power Protein Pancakes – Just Add Water
Adding some just-add-water protein additions to your pantry is a must to maintain health and vigor during emergencies.
10 Delicious Zoodle Recipes You Can Make From Your Summer Harvest!
Here’s a new way to make fresh garden salads and an easy way to take your healthy meals to the next level!
6 ‘Gateway Veggies’ Kids Will Love!
Once you win kids over with a few known favorites, you can sneak in the less sugary veggies and open them up to a lifetime of flavorful, healthy choices.
10 Foods That Will Do a Number on Your Teeth
There are a few foods and drinks out there that are responsible for a disproportionate amount of damage to your teeth.
Ready Nutrition: Power Protein Pancakes – Just Add Water
Adding some just-add-water protein additions to your pantry is a must to maintain health and vigor during emergencies.
10 Delicious Zoodle Recipes You Can Make From Your Summer Harvest!
Here’s a new way to make fresh garden salads and an easy way to take your healthy meals to the next level!
Colloidal Silver: Myths And Truths About Side Effects
Colloidal silver is often a topic of controversy. Mentioning it to those who are strict believers in only Western medicine can often make you feel like an insane witch doctor. But we’ll break down the myths and deliver some truths about the side effects, so you can make an informed decision for yourself.
Don’t Throw it Away! Five Fruits With Perfectly Edible Peels
Most people don’t realize that fruit peels often contain a higher concentration of nutrients than the fruit itself.
Study Suggests Doctors Prescribe ‘Food as Medicine’
A new study suggests that doctors return to more natural and holistic roots by prescribing healthy foods and an improved diet for some Americans. Long stuck in a culture where unhealthy diets and chemical-laden foods have become normal, many doctors are now breaking the mold – but it’s good and bad at the same time.
Here’s the Absolute Best Way to Tell If a Wild Plant is Edible
Knowing how to forage in the wild is an underrated skill that many do not know. If you want to better your odds of surviving in the wilderness, and you don’t have time to gain such an impressive skill, there is a shortcut you can learn.
13 Disorders Caused by Lack of Water
Most people don’t think they need to worry about dehydration. But there is a chronic form of dehydration that does not have the sudden and intense nature of the acute form.
4 Reasons Why Drinking Coffee Is Great For Your Health
The next time someone tells you to stop drinking coffee, have them read this article.
POPULAR IN NATURAL LIVING
6 ‘Gateway Veggies’ Kids Will Love!
Once you win kids over with a few known favorites, you can sneak in the less sugary veggies and open them up to a lifetime of flavorful, healthy choices.
Study Suggests Doctors Prescribe ‘Food as Medicine’
A new study suggests that doctors return to more natural and holistic roots by prescribing healthy foods and an improved diet for some Americans. Long stuck in a culture where unhealthy diets and chemical-laden foods have become normal, many doctors are now breaking the mold – but it’s good and bad at the same time.
5 Incredible Ways You Can Use Hemp
If there is such a thing as a wonder plant, hemp is it. Let’s take a look at a few ways you can start using hemp today.
Yarrow Herb: It’s Health Benefits And How To Use It Medicinally
Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!
DIY: How To Naturally Make An Essential Oil Diffuser {Plus Aromatherapy Oil Blends}
The next time you feel that your mood is”off” or that you want to enhance your memory make an oil diffuser and try some of these essential oil combinations and see the positive effects. Aromatherapy is a natural way to improve and balance your moods and create a healthier environment.
These Off-Grid Summer Strategies Could Save Your Food Supply and Keep You Safe
In the coming months, the power grid will be pushed to extremes and can force homes off the grid if temperatures reach maximums. Keep these tips and considerations in mind to help you become more resilient to the lasting effects of power outages during extreme heat events.
20 Medicinal Herbs That I Have in My Prepper Garden
Many of you may be asking why I want to go to all the trouble and grow herbs and roots for natural healing. In short, I want to have lots of options at my disposal in case the hospitals are overwhelmed or there is a medicine shortage. Here are the top 20!
Cycling and Walking to Work Increases the Feeling of Wellbeing
We need to look at other aspects of our lifestyles that could be affecting our general health and adjust them accordingly.
10 Ways To Make Your Trash Work For You
Those that are attempting to adopt the homesteading mindset are trying to re-learn the lost knowledge from our agrerian ancestors, as well as trying to find practical ways to save a buck or two. The homesteading mindset is all about re-purposing items we already have in our possession. Finding ways to re-purpose trash can not only make your lifestyle more “green,”, but it can save you money and time as well.
10 Foods That Will Do a Number on Your Teeth
There are a few foods and drinks out there that are responsible for a disproportionate amount of damage to your teeth.
10 Delicious Ways to Infuse Honey
Infusing honey with fruit or herbs is a great way to add enhanced taste to honey, as well as additional health benefits. Here are ten delicious infused honey to start out with and some ways that you can add infused honey to your foods. Enjoy!
