We all could use some relaxation and calm in our ever-stressful lives. Several herbs promote deep relaxation, but none quite like an herbal tincture with “nature’s Valium,” valerian root.
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Natural Medicine
Collagen: What It Is and Healthy Ways To Use It
Let’s take a look at collagen – what it is, how to take it, and what it can do for you.
Top 5 Herbal Remedies For Anxiety
Here are 5 herbal medicines that have shown their worth, especially when coupled with mental approaches to overcome panic and anxiety.
Hives: Natural Remedies to Ease An Itchy Situation
Hives can strike anyone, for multiple causes and reasons and we have to understand the body’s histamine response in order to learn how to treat it. Read this primer to understand the basics and how to naturally treat hives.
It Ain’t Just For Smoking: Known But Beneficial Uses For Tobacco
Over the course of centuries, tobacco was hailed for it’s medicinal uses and cures. But in today’s world, the tobacco plant has a really bad reputation. But it has more uses than just for smoking and chewing. In fact, any person who is planning for a long term emergency situation should have a stock of tobacco, not only for it’s bartering potential, but also for it’s assistance in gardens, as well as for it’s medicinal purposes.
The Medicinal Power Of Nettles
Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating. But after being the subject of several studies, nettle has begun to prove its worth. While you may curse the plant for the temporary discomfort, stinging nettle (Urtica dioica) is actually a beneficial perennial that treats several conditions.
5 Tips For Naturally Healthy Skin All Summer Long
The warmer, more humid weather in the summer means our skin isn’t as dry and itchy as it was in the winter; but that’s no excuse to neglect your skin. As the largest organ of the integumentary system, it’s important to protect your skin, but doing so in a natural and earth-friendly way is often difficult. So we’ve come up with five tips and tricks designed to help you get the most out of nature’s bounty while caring for skin this summer.
Lemon Balm: The Natural Benefits, Remedies, And Uses
Lemon balm or Melissa officinalis is a popular herb in the mint family. It is often used in holistic medicines, herbal teas, and grown by those who take a more natural approach to their health and well being.
10 Health Benefits of Sea Salt
Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.
The Medicinal Power Of Nettles
Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating. But after being the subject of several studies, nettle has begun to prove its worth. While you may curse the plant for the temporary discomfort, stinging nettle (Urtica dioica) is actually a beneficial perennial that treats several conditions.
5 Tips For Naturally Healthy Skin All Summer Long
The warmer, more humid weather in the summer means our skin isn’t as dry and itchy as it was in the winter; but that’s no excuse to neglect your skin. As the largest organ of the integumentary system, it’s important to protect your skin, but doing so in a natural and earth-friendly way is often difficult. So we’ve come up with five tips and tricks designed to help you get the most out of nature’s bounty while caring for skin this summer.
Lemon Balm: The Natural Benefits, Remedies, And Uses
Lemon balm or Melissa officinalis is a popular herb in the mint family. It is often used in holistic medicines, herbal teas, and grown by those who take a more natural approach to their health and well being.
10 Health Benefits of Sea Salt
Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.
Millennials are Flocking to CBD For Anxiety Relief
Recent surveys and studies have found that anxiety is a common challenge for many – and Millennials, in particular, are struggling. Could CBD be the answer?
The Healing Powers of Aloe Vera
If you are interested in natural remedies, chances are you are familiar with aloe vera. Maybe you have used it after you’ve had too much sun, or you keep a tube of gel in your first aid kit for burns and wound care. But did you know the plant has many other uses?
Balance and Renew Hormones Naturally with These Tinctures
Hormone balance is a common health concern, and like many other issues, it often can be managed naturally. One way to use herbal remedies to do this is via tinctures.
Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
3 (More) Easy To Grow Medicinal Plants For Your Home And Garden
Having medicinal plants growing on your property may not seem like all that big of a deal to some. But if you enjoy the scent and making your own fresh teas, some of these plants may be just right for you!
12 Natural Ways to Remedy Sleep Disorders
There are times when sleep disorders interrupt our much needed rest. Try these suggestions and natural herbs to help calm the nerves and get the blissful sleep you need.
POPULAR IN NATURAL LIVING
6 ‘Gateway Veggies’ Kids Will Love!
Once you win kids over with a few known favorites, you can sneak in the less sugary veggies and open them up to a lifetime of flavorful, healthy choices.
Study Suggests Doctors Prescribe ‘Food as Medicine’
A new study suggests that doctors return to more natural and holistic roots by prescribing healthy foods and an improved diet for some Americans. Long stuck in a culture where unhealthy diets and chemical-laden foods have become normal, many doctors are now breaking the mold – but it’s good and bad at the same time.
5 Incredible Ways You Can Use Hemp
If there is such a thing as a wonder plant, hemp is it. Let’s take a look at a few ways you can start using hemp today.
Yarrow Herb: It’s Health Benefits And How To Use It Medicinally
Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!
DIY: How To Naturally Make An Essential Oil Diffuser {Plus Aromatherapy Oil Blends}
The next time you feel that your mood is”off” or that you want to enhance your memory make an oil diffuser and try some of these essential oil combinations and see the positive effects. Aromatherapy is a natural way to improve and balance your moods and create a healthier environment.
These Off-Grid Summer Strategies Could Save Your Food Supply and Keep You Safe
In the coming months, the power grid will be pushed to extremes and can force homes off the grid if temperatures reach maximums. Keep these tips and considerations in mind to help you become more resilient to the lasting effects of power outages during extreme heat events.
20 Medicinal Herbs That I Have in My Prepper Garden
Many of you may be asking why I want to go to all the trouble and grow herbs and roots for natural healing. In short, I want to have lots of options at my disposal in case the hospitals are overwhelmed or there is a medicine shortage. Here are the top 20!
Cycling and Walking to Work Increases the Feeling of Wellbeing
We need to look at other aspects of our lifestyles that could be affecting our general health and adjust them accordingly.
10 Ways To Make Your Trash Work For You
Those that are attempting to adopt the homesteading mindset are trying to re-learn the lost knowledge from our agrerian ancestors, as well as trying to find practical ways to save a buck or two. The homesteading mindset is all about re-purposing items we already have in our possession. Finding ways to re-purpose trash can not only make your lifestyle more “green,”, but it can save you money and time as well.
10 Foods That Will Do a Number on Your Teeth
There are a few foods and drinks out there that are responsible for a disproportionate amount of damage to your teeth.
10 Delicious Ways to Infuse Honey
Infusing honey with fruit or herbs is a great way to add enhanced taste to honey, as well as additional health benefits. Here are ten delicious infused honey to start out with and some ways that you can add infused honey to your foods. Enjoy!
