Health and Safety

How To Protect Your Skin From Wind, Cold, And Sun During Winter

How To Protect Your Skin From Wind, Cold, And Sun During Winter

These crisp cool winter months are beautiful. The fresh snow lingers on the ground as you wake up to a lovely frost coating what used to be vibrantly colored trees just a few weeks ago. But now that winter is here, many still have to be outside to care for animals or land, and because of that, we’ve designed this helpful guide with natural alternatives to help keep your skin perfectly beautiful and healthy even in the icy cold and dry winter wind.

The Age of Technology certainly takes its toll on our health. Here are some great tips to unplug and unwind.

Technology Detox: The Health Benefits of Unplugging & Unwinding

Recent studies have shown that 90% of Americans use digital devices for two or more hours each day and the average American spends more time a day on high-tech devices than they do sleeping: 8 hours and 21 minutes to be exact. If you’ve ever considered attempting a “digital detox”, there are some health benefits to making that change and a few tips to make things a little easier on yourself.

Reduce cabin fever with these healthy options!

How To Beat ‘Cabin Fever’ During The Winter With Vitamin D

Vitamin D is an essential nutrient and one that can be synthesized by our body when sunlight hits our skin. But during the winter it can be hard to get enough vitamin D to keep the body running in tip-top shape.

Nettles have many medicinal uses. The is a great primer to start learning!

The Medicinal Power Of Nettles

Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating.  But after being the subject of several studies, nettle has begun to prove its worth. While you may curse the plant for the temporary discomfort, stinging nettle (Urtica dioica) is actually a beneficial perennial that treats several conditions.

Ready Nutrition - City Size & Structure Can Influence Influenza Epidemics, Scientists Say

City Size & Structure Can Influence Influenza Epidemics, Scientists Say

New research is suggesting that the size and structure of the city you live in has the possibility of influencing epidemics. 

Ready Nutrition - Deer Antler Velvet1

Chinese Medicine Helped One NFL Player Go To the Super Bowl

Backed by science and ancient Chinese medicine, this injury recovery supplement took one NFL player from injured on the sidelines to the Super Bowl.

Instead of stress eating with junk food, try eating these 10 foods and help reduce stress.

19 Foods That Eat the Stress Away

There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.

Ready Nutrition - 5 more foods that last forever

5 (More) Foods That Last Forever

When planning and storing food for emergencies or survival situations, incorporating foods that will last forever (or at least longer than you will) could help boost your emergency supplies and your bartering power. If stored properly these five foods will last forever, and many of them have several uses beyond human consumption that could give you a hand up should the SHTF!

The findings of a new study suggest that commonly used household cleaners could be making children overweight by altering their gut microbiota. Here's what you need to know.

Study: Cleaning Products May Alter Children's Gut Bacteria

The findings of a new study suggest that commonly used household cleaners could be making children overweight by altering their gut microbiota. Here’s what you need to know.

The more holistic and natural the supplement, the better it will be for you and the better it will enable you to perform. Learn more about the importance of the whole herb with herbal medicines.

The Whole Herb: The Most Important Principle of Herbal Medicine

The more holistic and natural the supplement, the better it will be for you and the better it will enable you to perform. Learn more about the importance of the whole herb with herbal medicines.

After the 2017 horrific flu season, many are wondering if in fact the CDC is prepared for this year's flu season. Hear the CDC's concerns, know the facts, and learn how to improve your immune system naturally to fight the dreaded flu season.

Is the CDC More Prepared for This Year’s Flu Season? And – Are You?

After the 2017 horrific flu season, many are wondering if in fact the CDC is prepared for this year’s flu season. Hear the CDC’s concerns, know the facts, and learn how to improve your immune system naturally to fight the dreaded flu season.

New Study Suggests Glyphosate Can Kill Bees By Damaging Their Microbiomes

Study: Glyphosate Can Kill Bees By Damaging Their Microbiomes

We already know that glyphosate – the main ingredient in Monsanto’s Roundup herbicide – can damage the human gut by killing beneficial bacteria. Now, an alarming new study has revealed that glyphosate can also damage the guts of honey bees.

52 Weeks to Preparedness
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