Are you looking for a book that breaks down every calisthenics exercise known to man and tells exactly what specific muscle groups are built by the exercise? This is the book for you!
We’re going to be living with the impending threat of a Zika epidemic for a very long time.
You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.
There are a lot of claims surrounding medium chain triglycerides and how they are more superior than coconut oil. Is it all hype?
I have a feeling that this product is going to be a hot commodity among preppers in the near future.
Pineapples are a whiz to grow. If you plant them in the right place they need virtually no care and will thrive.
The Keto Diet is also being considered in the treatment of migraine, autism, stroke, traumatic brain injury, psychiatric disorders, and many other diseases. Here are all the great reasons to get started today!
There are some rather strange ways of boosting your immunity, which you probably would’ve never guessed are effective.
For the most part, it seems like the prepper community has overlooked drone technology, which we can’t afford to do any longer.
As proactive as some of us are at trying to mitigate the harmful effects of the sun, sometimes those warm rays are just too much for our skin, and sunburns occur. While aloe vera is our first go-to product to start the healing process, there are a few other remedies to consider.
While everyone knows that you can tap maple trees for their syrup, birch and walnut trees can also be tapped.
You’ll note that all of the fats on this list come from whole, natural foods. Keep this in mind when searching for your fatty skin-fix: when you’re eating real food, you don’t have to feel bad about the fat!