Health and Safety

Meditation For Beginners: 20 Tips To Help Quiet The Mind

20 Tips To Help Quiet The Mind

Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need.

Are ALL Superfoods Truly Super? (with Infographic)

Are ALL Superfoods Truly Super?

It’s true that there seems to be a superfood of the week … almost every week. But do all of them offer the benefits that proponents claim? Could some of them even be a risk to your health?

8 Juicy Reasons to Eat More Strawberries

8 Juicy Reasons to Eat More Strawberries

Just remember to buy organic berries. Most conventionally grown strawberries are heavily sprayed with pesticides.

Gluten-Free Diet: High Concentrations of Arsenic in Rice

Gluten-Free Diet: High Concentrations of Arsenic in Rice

Rice is one of the few cereal grains consumed by people with celiac disease, as it does not contain gluten. However, it can have high concentrations of a toxic substance – arsenic.

When Should I Go Into a Full Pandemic Lockdown Mode And Self Quarantine?

When To Go Into Full Pandemic Lockdown Mode And Self Quarantine

Some of the key questions facing concerned citizens revolve around the concepts of self quarantine and social distancing. When do you make the call to bug in or bug out? When do you stop going to work out of concern of being exposed to a virulent disease? When should I put my self and family into full pandemic lockdown mode?

Beyond the Pumpkin: 56 Fall Farm Finds

Beyond the Pumpkin: 56 Fall Farm Finds

Pumpkin isn’t the only wonderful food that fall brings. Visit your local farmers’ market and you’ll find a beautiful array of nutritious produce this time of year.

Death trap at the back of the drawer

Death trap at the back of the drawer

Even after removal, if enough sodium hydroxide has built up the burning will continue causing death anything up to a week later.

Chemical present in broccoli, other vegetables may improve autism symptoms

Chemical present in some veggies may improve autism symptoms

A molecule found in foods such as broccoli, cauliflower and cabbage – may improve some symptoms of autism spectrum disorders.

Consider This Your LAST Wake-Up Call – James Wesley Rawles

Consider This Your LAST Wake-Up Call – James Wesley Rawles

Ebola is beginning to spread and we all need to either ramp-up our efforts or get very serious about laying in some preps as some items are already unavailable or in very short supply.

47 Creative Uses for Self-Aid in Your 10 Piece Kit

47 Creative Uses for Self-Aid in Your 10 Piece Kit

The 10 C’s of Survivability should go with you no matter where you’re headed – they can effectively treat each of the most common injuries in a wilderness survival scenario.

Ultraviolet light robot kills Ebola in two minutes

Ultraviolet light robot kills Ebola in two minutes

There’s already a technology available right now that can kill Ebola in just two minutes in hospitals, quarantine centers, commercial offices and even public schools.

4 Safe Edible Mushrooms for Foragers and Cheapskates

4 Safe Edible Mushrooms for Foragers and Cheapskates

Since food is expensive and mushrooms are highly nutritious, I think it’s worth looking at some edible mushrooms even a beginner (like me) can pluck, identify and safely consume without worrying.

52 Weeks to Preparedness
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