Health and Safety

Your Kale Might Be Making You Sick

Your Kale Might Be Making You Sick

It just goes to show you that the only food you can truly trust these days, is the stuff you grow yourself.

Lyme Disease Has Reached Epidemic Levels

Lyme Disease Has Reached Epidemic Levels

Without knowing what it entails or how it’s caused, you could be carrying the worsening symptoms and not know why your health is failing in so many ways.

Green Beret's Trauma Guide: Bandaging and Splinting

Green Beret’s Trauma Guide: Bandaging and Splinting

In this section of the SHTF trauma care series, he discusses the importance of understanding the basics of bandaging and splinting.

The Saturday Night Special: Dinner, Dancing and a Derringer .38

The Saturday Night Special: Dinner, Dancing and a Derringer .38

This miniature pistol presents an opportunity for a “stealthy backup friend/backup piece” that you can turn to when it hits the fan.

13 Disorders Caused by Lack of Water

Hydrate Now to Prevent These 13 Disorders

Most people don’t think they need to worry about dehydration. But there is a chronic form of dehydration that does not have the sudden and intense nature of the acute form.

The Hidden Famine: Malnutrition and Obesity Side by Side

The Hidden Famine: Malnutrition and Obesity Side by Side

People who are obese and people who are underweight now exist in side by side in many countries, both of which are indicators for malnutrition.

Basic Emergency Trauma Supply Considerations From a Green Beret

Basic Emergency Trauma Supply Considerations From a Green Beret

These are some of the medical emergency basics you’ll need for an aid bag for your family/team. We outlined some of the categories of medical training that you will need to cover to well round your abilities.

Is Your Sunscreen Giving You Cancer?

Is Your Sunscreen Giving You Cancer?

Your sunscreen could be giving you cancer. Learn more about naturally derived sunscreens and which ingredients to look for to better protect your skin and your health.

A Green Beret’s Introduction to Trauma Medicine 

A Green Beret’s Introduction to Trauma Medicine 

Medical preparedness is an essential shtf skill to have. In this exclusive Ready Nutrition medical series, we are going to go over some medical basics: some courses you may wish to take and a brief introduction to a primary survey.

77 Therapeutic and Household Uses for Hydrogen Peroxide

77 Therapeutic and Household Uses for Hydrogen Peroxide

The disinfectant qualities of hydrogen peroxide have made it a household staple for many years, and it’s difficult to find a household first-aid kit that doesn’t have a bottle of it. But there are many more uses for this that should be noted.

Researchers Discover Fasting Can Significantly Prolong Life

Researchers Discover Fasting Can Significantly Prolong Life

They’ve figured out an eating regimen that can produce many of the same healthy effects, without fully abstaining from food.

New Plant Based Gel Can Stop Bleeding in Seconds

New Plant Based Gel Can Stop Bleeding in Seconds

Someday soon, everyone’s medicine cabinet may have a cheap, natural substance, capable curing injuries that once required emergency care to heal.

52 Weeks to Preparedness
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