Week 1 of 52: Short Term Emergency Food Supply (List 1)
Thank you for visiting Ready Nutrition and the 52 Weeks to Preparedness Free Web Series. Because of the popularity of the series and the tons of great feedback we have received over the years, we took your advice and turned it into a full-fledged book.
The original web series is still available for free and can be accessed via the chapter menu in the right sidebar (and by scrolling down this page), but if you're looking for the most updated version of this information and prefer to read it in the form of a physical book, then click here to order your copy today.
With the assistance of Daisy Luther, editor of The Organic Prepper, we set out to add even more information to the original web series, organize and transform it into a book that encompassed all forms of disasters – both big and small. With all of the additional information added, the title even changed toThe Prepper’s Blueprint to help readers understand that preparedness isn’t just about having a plan, it requires drawing out a blueprint to set a preparedness foundation you can build upon and rely on when the time comes.
(If you entered this page looking for a particular chapter in the free 52 Weeks to Preparedness web series, please scroll down to access this information)
About the Prepper's Blueprint
Across the ages, in every survival story, a disaster of some sort plays a prominent role. Sometimes the part is played by the government, sometimes it is played by Mother Nature, and other times, the role is taken on by a random mishap. If we have learned one thing studying the history of disasters, it is this: those who are prepared have a better chance at survival than those who are not.
A crisis rarely stops with a triggering event. The aftermath can spiral, having the capacity to cripple our normal ways of life. Because of this, it's important to have a well-rounded approach to our preparedness efforts. Due to the overwhelming nature of preparedness, we have created the Prepper's Blueprint to help get you and your family ready for life's unexpected emergencies. To make a more comprehensive, easy-to-follow program, The Prepper's Blueprint has been simplified and divided up in a way to help you make sense of all the preparedness concepts and supply lists provided. We have divided the chapters into layers of preparedness.
- Layer 1: Chapters 1-14, prepares you for those everyday disasters that have shorter-term effects: power outages, storms, injuries, and evacuations
- Layer 2: Chapters 15-31 help you to get ready for disasters that turn out to be much longer-lasting: economic collapse, long term power outages, and pandemics, to name a few
- Layer 3: Chapters 32-56 prepares you for the long haul and a complete change of lifestyle, the end of the world as we know it: providing food and water once supplies run out, security, retreat properties, and long-term plans
The goal of The Prepper's Blueprint is to help you find freedom through self-reliance, and ultimately, to get you and your family to a point where you can not only survive, but thrive, in a world that may be permanently altered.
CLICK HERE TO ORDER THE PREPPER'S BLUEPRINT TODAY
The following chapter is part of the free 52 Weeks to Preparedness web series
Week 1 of 52: Short Term Emergency Food Supply (List 1)
FEMA suggests that each family have a 2 week supply of food and water for their home. Starting a food supply does not have to be a budget breaker. By slowly accumulating emergency supplies, you will not feel the financial “burn” compared to having to pay for everything up front. Therefore, keeping in mind what type of emergencies that you are planning for, if there are any family members with medical needs, how long you want your food supply to last, and so on, will help you make the best choice for your family.
Taking time to read the nutritional information on the back of the food source and knowing other considerations, will help a person make the best choices for their needs. If a person needs to use their stashed food supply, having foods high in vitamins, nutrients, and proteins will provide their body with what it needs for needed energy and mental clarity.
Preps to Buy:
- 1 gallon of water per day for each family member or Datrex water pouches (Ensure that you have enough water for 2 weeks and remember that having more water stored up is better than being short on this essential supply).
- 2 jars of peanut butter
- 2 cans of juice per family member
- 2 cans of meat per family member (tuna, salmon, chicken, Spam, etc.)
- 2 cans of soup or stew for each family member
- 3 non-perishable items such as saltine crackers, graham crackers, etc.
- 1 hand operated can opener
- Permanent marker
- Additional supplies for infants or elderly – 2 weeks worth (diapers, wipes, children’s medication, formula, protein/calorie drinks, prescription medications, extra pair of glasses)
For those who have pets:
1 large container of dry food – This amount should last 2 weeks or longer
- Date perishable goods with a marker
- If possible, set aside $20 to use for emergencies
- Make a disaster plan and decide what types of disasters you are planning for (weather related, natural disasters, economic or personal disasters)
- Decide upon an out-of-area contact who can coordinate information with friends and family members.
- Once the out-of-area contact has been decided, email or call the newly designated emergency contact and provide phone numbers and names of family members for them to call.
Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.
Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals.
Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.
This information has been made available by Ready Nutrition
share this article with others
Leave A Comment...
Ready Nutrition Home Page