Week 28 of 52: Pandemic Preparedness

Thank you for visiting Ready Nutrition and the 52 Weeks to Preparedness Free Web Series. Because of the popularity of the series and the tons of great feedback we have received over the years, we took your advice and turned it into a full-fledged book.

The original web series is still available for free and can be accessed via the chapter menu in the right sidebar (and by scrolling down this page), but if you're looking for the most updated version of this information and prefer to read it in the form of a physical book, then click here to order your copy today.

With the assistance of Daisy Luther, editor of The Organic Prepper, we set out  to add even more information to the original web series, organize and transform it into a book that encompassed all forms of disasters – both big and small. With all of the additional information added, the title even changed toThe Prepper’s Blueprint to help readers understand that preparedness isn’t just about having a plan, it requires drawing out a blueprint to set a preparedness foundation you can build upon and rely on when the time comes.

(If you entered this page looking for a particular chapter in the free 52 Weeks to Preparedness web series, please scroll down to access this information)

About the Prepper's Blueprint

The Prepper's BlueprintAcross the ages, in every survival story, a disaster of some sort plays a prominent role. Sometimes the part is played by the government, sometimes it is played by Mother Nature, and other times, the role is taken on by a random mishap. If we have learned one thing studying the history of disasters, it is this: those who are prepared have a better chance at survival than those who are not.

A crisis rarely stops with a triggering event. The aftermath can spiral, having the capacity to cripple our normal ways of life. Because of this, it's important to have a well-rounded approach to our preparedness efforts. Due to the overwhelming nature of preparedness, we have created the Prepper's Blueprint to help get you and your family ready for life's unexpected emergencies. To make a more comprehensive, easy-to-follow program, The Prepper's Blueprint has been simplified and divided up in a way to help you make sense of all the preparedness concepts and supply lists provided. We have divided the chapters into layers of preparedness.

  • Layer 1: Chapters 1-14, prepares you for those everyday disasters that have shorter-term effects: power outages, storms, injuries, and evacuations 
  • Layer 2: Chapters 15-31 help you to get ready for disasters that turn out to be much longer-lasting: economic collapse, long term power outages, and pandemics, to name a few 
  • Layer 3: Chapters 32-56 prepares you for the long haul and a complete change of lifestyle, the end of the world as we know it: providing food and water once supplies run out, security, retreat properties, and long-term plans
  • The goal of The Prepper's Blueprint is to help you find freedom through self-reliance, and ultimately, to get you and your family to a point where you can not only survive, but thrive, in a world that may be permanently altered.

    CLICK HERE TO ORDER THE PREPPER'S BLUEPRINT TODAY


    The following chapter is part of the free 52 Weeks to Preparedness web series

    Week 28 of 52: Pandemic Preparedness

    According to the Center for Disease Control (CDC), serious, contagious disease outbreaks can and do happen. CDC investigates new contagious diseases—averaging one new contagion per year. Given our vast array of transportation systems, these diseases can end up at our doorstep far more rapidly compared to any other time in recorded history. Since pandemics are fast moving, vaccinations would be useless. When an outbreak occurs, those living in cities, and those living in close proximity of others will be more at risk. Statistics from previous pandemics indicate that 30–60 percent of the population will contract an illness. Any pregnant women, infants, elderly people, or those with chronic medical conditions are also at risk and could be the first of the population to contract the contagious illness. When the pandemic begins, many will remain in a state of denial about any approaching epidemics and not want to think of the long lasting repercussions of such a disaster. Being prepared before the mass come out of their daze will ensure that you are better prepared before the hoards run to the store to stock up. Having first hand knowledge of the government’s protocols before this type of emergency arises can help put you ahead of the game. Understanding that our lives will change drastically if the population is faced with a pandemic and being prepared for this can help you make better choices toward the well being of your family. Some changes could be:

    • Challenges or shut downs of business commerce
    • Breakdown of our basic infrastructure: communications, mass transportation, supply chains
    • Payroll service interruptions
    • Staffing shortages in hospitals and medical clinics
    • Interruptions in public facilities – Schools, workplaces may close, and public gatherings such as sporting events or worship services may close temporarily.
    • Government mandated voluntary or involuntary home quarantine.

    With any type of disaster or emergency, the responsibility falls more heavily upon our shoulders to ensure that we are able meet our needs. However, this is not anything new to a prepper. We believe in being self reliant, and if you have followed the 52-Weeks to Preparedness series, you should well be on your way to handle such a disaster. So how do we prepare properly for this type of emergency? Similar to other emergencies we simply prepare as much as we can because any steps taken toward preparedness are better than none at all. Here are a few ideas to consider on how to better prepare for family for this type of emergency:

    1. Taking proper illness precautions – avoid touching your mouth, nose and eyes during any pandemic.
    2. Create a sick room for the home.
    3. Keep your immune systems up by getting lots of sleep, having a good diet, exercising and taking vitamins and antioxidants to protect your health.
    4. Stay inside and avoid contact with others.
    5. Get pandemic supplies to have on hand at a moments notice.

    Some of the following suggestions to purchase have been repeated in previous newsletters. Ensure that you have these items on hand in order to prepare for this type of emergency.

    To read more about pandemic preparedness, click here.

    Preps To Buy:

    Action Items:

    1. Understand your communities role in pandemic preparedness. Find out ahead of time what your community’s protocols are in the case of a sudden onset pandemic.
    2. For those with special needs, ensure that you have supplies ready for them (infants, elderly, handicapped, etc.).
    3. Plan accordingly for pets as well.
    4. Talk with family members and loved ones about how they would be cared for if they became ill.
    5. Finding out your employer’s plans and ask your child’s school or day care what their protocol is during epidemic outbreaks.
    6. Have some supplies prepared in your workplace.
    7. Identify how you can get information, whether through local radio, TV, Internet or other sources.

    The Prepper's Blueprint

    Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

    Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

    Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

    This information has been made available by Ready Nutrition

    Originally published December 16th, 2011
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  • Linda

    The state of Washington declared an emergency due to an outbreak of whooping cough!

    Extremely dangerous for infants and the elderly! 

  • Brad

    I read evidence that the N95 mask is not going to be sufficient to protect you from viruses.  They are for those who are sick and don’t want to spread the virus to others.  You need a face covering masks and this site does a good job explaining which ones – in addition it covers the latest virus mutation developments like MERS-CoV.  Read it  here http://www.h9n11.com/pandemic-preparation.html

  • http://www.gwenspaperexpressions.com/ Gwen

    how do you get EXTRA prescriptions? the MOST we are
    “allowed” by insurance is a 3 month supply- or only 1 month at a time! this statement infuriates me

    • Ray Taylor

      “Lose” this month’s medicine and get a replacement. Most insurance will allow one loss per year. Go to a second doctor and get a prescription. Pay for the meds. Now you have a 2-month, or 6-month stockpile.

  • http://www.gwenspaperexpressions.com/ Gwen

    and I stocked up on Thieves oil from Young living!

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