Sleep is critical for kids’ brain development, healthy metabolism, and mood regulation. Make sure your kids are getting enough zzz’s with The Sleepy Three.
Pamela Bofferding
Pamela Bofferding is a native Texan who now lives with her husband and sons in New York City. She enjoys hiking, traveling, and playing with her dogs.
Spice Up Your Vacation With These 7 Spices
One of the most forgotten items to bring to your vacation rental is your favorite spices. Here’s the top seven to bring along.
Grow Your Own Lemon Tree
With a little bit of effort, you could be using homegrown lemons in your drinks and recipes in just a few months.
5 Common Medications That May be Disturbing Your Sleep
When it comes to fitful sleep and bad dreams, the monster may be in your medicine cabinet!
Is Minimalism the True Secret to Happiness?
My grandma used to say no matter how much you think you want some material thing, one day you’ll be begging somebody to take it off your hands. Minimalism, she insisted, is the key to a peaceful life.
The Synergistic Effects of Meditation + Exercise on Depression
You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.
Which Oil is Best for Your Diet: MCT vs. Coconut Oil
There are a lot of claims surrounding medium chain triglycerides and how they are more superior than coconut oil. Is it all hype?
Black Gold: Add Nutrients to the Garden – The Easy Way!
Black gold is the product of vermicomposting—or, in simple terms, it’s the rich, black stuff that comes out the back end of a worm. This so-called “super soil” has many benefits and it only takes a little bit of work to build your own worm farm and start getting a constant supply.
How To Grow Pineapples Like a Pro!
Pineapples are a whiz to grow. If you plant them in the right place they need virtually no care and will thrive.
FDA Approves Mutant Mosquitos for the Suppression of the Zika Virus
Recently, federal officials approved a plan to release millions of genetically modified mosquitoes in the Florida Keys with the hopes of suppressing Zika-carrying mosquitos. Are the benefits worth the risk?