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Juicing and Blending: Two Easy Ways To Get Your Health On!

Juicing and Blending: Two Easy Ways To Get Your Health On!

Are you getting enough servings of fruits and vegetables every day? Chances are, like most people – you could do a little better when it comes to regular intake. A recent study found the greatest health benefits come from eating 10 portions a day. Researchers...
Get Fizzy With It! Make Your Own Homemade Soda

Get Fizzy With It! Make Your Own Homemade Soda

The process of natural carbonating has always interested me and this project would be an easy segue into making other homemade brews. After mentioning to my 10-year old son that I wanted to make homemade soda, he immediately threw his arms around me thanking me for...
Go-Go Juice

Go-Go Juice

Ok, I’m going to admit, I was a bit of a health nut when it came to feeding my babies. I was the mom who made the fresh juice all the time. In fact, I made it so often that my son wouldn’t drink any store bought juice. I had created a monster! This is my...
10 Infused Detox Waters for Healthy Living

10 Infused Detox Waters for Healthy Living

We all have our quirky ailments. Some of us have digestion issues, while others are arthritic inflammation and some have a suppressed immunity. Whatever the case may be, there is a simple way to reduce symptoms that go along with these personal ailments. By gently...
How to Make All Natural Homemade Ginger-Ale

How to Make All Natural Homemade Ginger-Ale

I usually only drink water, but if there is one drink I truly do love it would be ginger ale. The good thing about ginger-ale is that it can be created at home, with all natural ingredients. If you are sick of the modern and unhealthy sugar-laden soda drinks then,...
Mulled Spiced Wine

Mulled Spiced Wine

Mulled wine is a wonderful way to warm up on a cold night. My husband and I frequently make this during the cold months and sit by the fire to warm ourselves. Cinnamon, cloves and ginger each create a natural warming sensation to the body. Mulled wine is the...
How to Make Butter Coffee For Focus

How to Make Butter Coffee For Focus

By Heather Callaghan If a type of whole food is considered “evil,” chances are, popular opinion will reverse – just give it time. I don’t believe there are “perfect” or “evil” foods or diets. Ingredients, process and...
You’ll Go Bananas Over This Natural Sleep Remedy!

You’ll Go Bananas Over This Natural Sleep Remedy!

We live in a world of constant stimulation: light from laptops and iPhones, noise pollution, and the stress of being so very connected all of the time. As well, insomnia could be caused by environmental influences. Luckily, there are lots of natural remedies, and if...
Warm Drinks for the Chilly Season

Warm Drinks for the Chilly Season

The days are getting shorter and the nights are getting longer (and chillier) now that fall is here. It’s a time to slow down, spend more time indoors with the family. Or, snuggle up by the fire with a book, a cozy blanket, and a warm drink. Adding warming...
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