If you are looking for an easy way to reap the benefits of medicinal plants, take a look at herbal tinctures.
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Natural Living
10 Health Benefits of Sea Salt
Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.
Aromatherapy: An Introduction on How Aromas Can Heal
Aromatherapy has its place within the overall discipline of naturopathic medicine. Let’s cover some basics, then, to start you on your path to researching what works for you and your family.
Promote Deep Relaxation With Valerian Root Herbal Tincture
We all could use some relaxation and calm in our ever-stressful lives. Several herbs promote deep relaxation, but none quite like an herbal tincture with “nature’s Valium,” valerian root.
The REAL Reason Bottled Water Has An Expiration Date
Bottled water is a popular item to store in case of an emergency. So then why is there an expiration date on bottled water?
4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb
Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill. It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!
DIETARY WELLNESS
Four Medicinal Mushrooms to Add to Your Natural Pharmacy
Mushrooms are a powerful addition to your home pharmacy. This primer provides excellent advice on the medicinal benefits of mushrooms, where to find them and how to preserve them for future use.
10 Infused Detox Waters for Healthy Living
Take drinking water to the next level. By infusing your water with fresh fruits and herbs, it will help you gently detox your body and rehydrate you at the same time. Try these ten refreshing infusions!
Stress, Heart Disease, Obesity: Could Magnesium Be the Missing Link In Your Diet?
Magnesium is a much-overlooked element that does far more upon closer examination than most would have believed possible. If you aren’t getting enough, you could be putting your health at risk.
Backed by Science: 4 Ways Olive Oil Improves Your Health
The health benefits that olive oil offers are unrivaled and backed by science.
PHYSICAL WELLNESS
Change of Season? 6 Healthy Ways To Change Your Activities to Adjust!
Did you know that when daylight and daytime hours diminish greatly, it brings about a feeling of sluggishness and over-tired responses? While this is a natural response, there are some things you can do to adjust and compensate for the disturbance to our circadian rhythmic desire for prolonged sleep and rest.
Stay in Shape: How to Winterize Your Home Gym
Don’t stop physically training just because it is cold outside. Here are some tips for taking the bite out of frigid outdoor workouts.
How the Right Music Enhances Your Workouts
Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.
See How You Stack Up Against The WW2 Fitness Test
If you could look into the past, you would find that previous generations of Americans in their prime, could probably wipe the floor with the current crop.
HERBS AND SUPPLEMENTS
Arnica: The Powerful Medicinal Herb You Should Add To A First Aid Kit
Arnica is an herbal medicine known for its healing properties. Whether your entire basement is filled with canned foods and enough water to survive the apocalypse or you simply keep a first aid kit in your car “just in case,” you should consider adding arnica salve to your emergency kit.
Why Your Sleep Needs Change With the Seasons
Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.
Honey’s Health Benefits and Why You Need It In Your Ready Nutrition Medicinal Pantry
Honey is a must-have for pantries. Not only is it packed with health benefits but also serves many medicinal purposes including first aid, wound care, and homeopathic aids. This primer can help you better understand how it aids in health, but also how to use in first aid.
Overcome Your Coffee Addiction With This Healthy Alternative
Tired of coffee jitters? Try this alternative! You get the same burst of energy, just without the side effects.
NATURAL MEDICINE
5 Ready Nutrition Herbal Tinctures You Can Take To Reduce Stress
Avoiding stress entirely is impossible. Many of the ups and downs of everyday life are simply out of our control. Fortunately, Ready Nutrition now offers organic herbal tinctures, and five of them can help you reduce stress – naturally.
10 Delicious Ways to Infuse Honey
Infusing honey with fruit or herbs is a great way to add enhanced taste to honey, as well as additional health benefits. Here are ten delicious infused honey to start out with and some ways that you can add infused honey to your foods. Enjoy!
How Medicinal Mushrooms Can Improve Your Health
While I am no fan of eating mushrooms, I respect their powerful and useful medicinal qualities and highly encourage you to research them further and employ them for your own uses. Read more about their health properties and naturopathic uses.
The Whole Herb: The Most Important Principle of Herbal Medicine
The more holistic and natural the supplement, the better it will be for you and the better it will enable you to perform. Learn more about the importance of the whole herb with herbal medicines.
BATH AND BODY
Treat Yourself: Why Herbal Tea Baths Could Be the New Healthy Bath Time Ritual + Recipes
Everyone deserves a calming and stress-free life, however, that’s not the reality in which any of us live. Stress happens. Life happens. But when it does, an herbal tea bath could be the soothing ritual needed to unwind.
DIY: Whipped Eczema Cream With Soothing Aloe
Eczema is considered an immune deficiency and requires a cure to work both inside and out. Aloe Vera is one of the few natural wonders that has been shown to reduce eczema symptoms both on the skin and in the immune system. This whipped lotion recipe uses soothing aloe vera, jojoba, as well as many other skin healing agents to create a rich cream that will help soothe eczema flare-ups and help the skin regenerate.
Arnica: The Powerful Medicinal Herb You Should Add To A First Aid Kit
Arnica is an herbal medicine known for its healing properties. Whether your entire basement is filled with canned foods and enough water to survive the apocalypse or you simply keep a first aid kit in your car “just in case,” you should consider adding arnica salve to your emergency kit.
Soap Making: A Beginner’s Tutorial
Soap making is a wonderful way to bring out your creative spirit. When making soap from scratch it is best to familiarize yourself with terminology and soap making methods before embarking on this essential skill.
HOME & FAMILY
Your Environment is Key To Your Happiness: Finding the Balance You Need to Simplify Your Home
Environmental wellness has become increasingly important at this stage of humanity as clutter and consumerism increasingly permeates our culture. It’s important to live a life that’s sustainable both for ourselves and our Earth, so we can pass along a less stressful, wasteful, and polluted world to our children.
Resilience: What It Is, Why It Is Important, and How To Stay Mentally Strong
How do you deal with challenging experiences? Do you allow failures to interfere with the pursuit of your goals? Or, do you see adversity as an opportunity for growth and positive change?
There’s Toxic Air In Your Home and This Is How to Get Rid of It Naturally
Indoor plants are one of the easiest ways to improve air quality in the home, but there are some plants that are better at this than others.
SOS: Simple Make-Ahead Freezer Meals For the Busy Mom, Part 1
Save your sanity! These make-ahead freezer meals are a savior! I have 9 healthy, pre-made meals to use any time I am in a pinch.
