by Tess Pennington | Aug 12, 2013
It’s time to start gearing up for another school year. As much as I am looking forward to getting the kids back on a schedule, some changes needed to be made. My kids sat me down and shared their expectations with me – their lunch expectations....
by Tess Pennington | Jun 20, 2014
I love the taste of summer. The vegetables are ripe, flavorful and kissed by the sun. This is my favorite salad recipe for the summer. All of the flavors meld into just the right textures and flavors that make summer oh-so-delicious. To make a heartier version of this...
by Tess Pennington | Jun 23, 2016
For the better part of a year I haven’t felt like myself. I was lethargic, depressed and always on the verge of catching the latest virus circulating around, even though I was taking supplements and eating a healthy diet. After having enough of feeling crappy...
by Tess Pennington | Sep 1, 2016
Nothing beats the real thing. Am I right? Taking advantage of grocery store’s sale on chicken is a great way to make homemade versions of your favorite chicken meals. One meal that my family loves is chicken nuggets. These nuggets are made from fresh quality...
by Tess Pennington | Jul 12, 2013
A golden rule of prepping is to use what you store. Since beans of all shapes and sizes are suggested as a versatile prep item, it’s important to know that it can be used in ways other than for soups and burritos. Hummus is a delicious dip when paired with...
by Tess Pennington | Mar 2, 2013
As parents, we’re always looking for healthy foods for our kiddos. Rather than giving them the normal pb&j – shake it up a little. Best of all, it’s healthy! This simple meal is packed with protein, fiber, fresh fruit, and yumminess. If you have...
by Tess Pennington | Feb 11, 2013
Like most kids, mine are big time pizza fans! I try and keep these little pizza rolls around for easy lunches and snacks. The kids love them and they are pretty easy to make. I have changed up the filling many times to incorporate different ingredients. They even...
by Tess Pennington | Apr 12, 2013
My Southern roots are calling again and the temptation was far too strong to resist! Anyone up for some pulled pork sandwiches topped with Southern style coleslaw? I thought so. This is a great meal to make with your leftover barbecue. The cole slaw really adds a...
by Tess Pennington | Jun 11, 2013
Stuffed tomatoes are a great way to way the most of your summer bounty. This Mediterranean-inspired dish is delicious and a great recipe to add some zing in your couscous recipes. If you prefer, you can substitute quinoa instead of couscous for added nutrition. These...
by Tess Pennington | Nov 18, 2012
I’m a big fan of having a tasty salad before all the Thanksgiving festivities. This fills up my stomach so I don’t overeat and also gives me a healthy dose of spinach. This salad is amazing and a family favorite – even my kids love this salad! If you...
by Tess Pennington | Feb 4, 2013
Quinoa is my favorite grain these days and I’ve been experimenting with different recipes to explore this grain further. To learn about all the healthy benefits of this grain, click here. These fritters can be eaten with a spicy aioli dipping sauce, used as a...
by Tess Pennington | Nov 29, 2013
So, you thought your Thanksgiving meal was amazing? Wait until you sink your teeth into this sandwich! One of the reasons we look forward to the holidays is because of all the amazing food and combining those leftovers makes for one gastronomical experience. To go a...