Cut the duration of your cold virus with these tips so you can get back to your busy life.
Physical Wellness
5 Things You Probably Didn’t Know About Sleep
Ongoing research continues to reveal more about snoozing, and some of their findings are intriguing – and quite surprising.
A full serving of protein at each meal needed for maximum muscle health
Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it’s all good, right?
Alert: First Cases of US-Acquired Chikungunya Reported
The first US-acquired cases of the mosquito-borne virus called chikungunya have been reported in Florida.
Arrhythmias and Heart Problems in a SHTF World
Cardiac problems are very difficult to deal with, especially in a shtf emergency. That said, there are some ways to prepare for them.
Basics of Exercise and Staying in Shape Over the Holidays
If you begin a program and stick to it, then with discipline and work, you’ll see the results in no time.
Black Seed – ‘The Remedy For Everything But Death’
This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic’s pancreas, and yet too few even know it exists.
Bugging In? 5 Great Tools for Staying in Shape in Your Own Home
I don’t have to tell you that staying inside all day will put you on the fast track to flab town (I should know. I stay inside all day writing articles like this. You’re welcome).
C-Sections: Insurance Issue or ‘Too Posh To Push’
“Many other systems- or clinician-based factors may influence use of cesarean section in US hospitals, including liability and insurance factors”
Central Heating Isn’t All Good
Now I’m sure these experts know what they’re talking about but nobody ever seems to mention the downsides of being surrounded by that much heat 24 hours a day.
Chagas Disease – A Slow Burning Emergency
With poverty increasing across the globe and more people experiencing homelessness and living in areas and conditions that favour the Reduviid bugs that cause Chagas, it has the possibility of becoming a slow burn emergency, the extent of which may not be known for two decades.
Children on a Mediterranean diet are 15 percent less likely to be overweight: Study
A study of 8 European countries presented at this year’s European Congress on Obesity in Sofia, Bulgaria, shows that children consuming a diet more in line with the rules of the Mediterranean one are 15% less likely to be overweight or obese than those children who do not.